Published April 1, 1977
by Pocket .
Written in English
|The Physical Object|
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Stress is best understood as manifesting in the body. It’s the racing heart, sweaty palms and funny tummy we’re all familiar with. Central to the experience of stress is the amygdala, the area of your brain responsible for generating your body’s stress :// In those days stress happened quickly and went away quickly, and stress could save your life. Now stress can be constant and is a big problem. Being a biologist, Sapolsky goes into all the causes of stress as well as all the bad implcations on what it can do to our bodies. One of the things that make this book great, however, is the :// 4. High Fructose Corn Syrup. Eating foods can make you feel healthier but they also can cause you a lot of health problems including anxiety. High Fructose Corn Syrup (HFCS) is known as a refined sweetener and it is high in calories, the same as aspartame. HFCS is also called glucose-fructose syrup, isoglucose, or :// Maintaining a healthy lifestyle will help you manage stress. Eat a healthy diet, exercise regularly and get enough sleep. Make a conscious effort to spend less time in front of a screen — television, tablet, computer and phone — and more time relaxing. Stress won't disappear from your life. And stress management needs to be ://